The ergonomic barbed foot roller can be used for deep tissue Massage of shiatsu Massage Relieve tired feet or arch pain caused by plantar fasciitis. You can increase blood circulation and reduce inflammation by massaging the tissue, which is an excellent tool to increase reflexes and activity, and can perform a Shiatsu Massage to the fascia. The most effective combination can relieve plantar fasciitis, heel spurs and tired ankle pain. Name: Foot Massage roller Suitable for: foot Massage, muscle relaxation, yoga and fitness Colour:Blue Material:plastic Size:16.5*7cm Package Contents: 1 * Foot Massage rollerOnly the above package content, other products are not included. Note: Light shooting and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.