Feature: -Suitable for Men and Women. Hips Resistance bands will not slide up or down and will not roll up during your workout. Also, their soft fabric will not harm your workout clothing in any way while using them. With 3 different levels of resistance they are perfect for both beginners or advanced users. -Our resistance bands are perfect for shaping and toning your glutes. The resistance they provide while exercising will be used to shape and tone your hips, thighs and so on -Burn more fat: Our resistance bands are perfect for helping you lose weight. Because of the added resistance they will provide, causing your muscles to work harder and burn more calories than ever before. -Our Resistance bands set comes with a large mesh carrying bag. Our bag's free airflow design will keep your bands dry and free of any smelly sweat odor. It even has room to carry your car keys, cell phone, ear buds and other gym essentials with you at all times.